Harmful Effects of Fish With Milk

Is it harmful to eat fish with milk

It is common among people that it is harmful to eat fish with milk and other milk products, but this is not true. As there are no studies or scientific experiments indicating that there are caveats for consuming these foods together.

Damage to both fish and milk

Fish damage

• Some of its types contain pollutants: Fish absorb pollutants in water, sediment, and the foods they feed on, including polychlorinated biphenyls, polybrominated diphenyl ethers, dioxins, and methylmercury. ), in addition to pesticides that contain chlorine, and the amount of these pollutants in fish bodies depends on a number of factors; As its quantity increases in fish that live at the bottom, and the amount of methyl mercury increases in large fish that feed on other fish, and fish that live for long periods, and it is worth noting that eating fish that contain these pollutants leads to their accumulation in the human body over time. ; Which leads to health problems; As exposure to large amounts of mercury may lead to damage to the brain and nervous system, so it is advised to limit the intake of foods containing mercury by pregnant and lactating women, and young children; Although most types of fish contain mercury; However, there are many types of nutritious fish that do not contain large quantities of it. Instead of avoiding fish, it is recommended to consume different types of small fish that contain small amounts of pollutants.

To learn about the benefits of fish and its types that are suitable for pregnant women, you can read the article on the benefits of fish for pregnant women and the fetus.

• fish allergy: Fish allergy is one of the least common forms of food allergy, and it occurs when the immune system deals abnormally with the consumption of finned fish, including tuna, halibut, or salmon. It is worth noting that fish allergy affects women more than men, and adults more. From children, it usually develops during early childhood and continues after school age, and its symptoms can range from mild to severe and may include skin rashes, digestive disorders, and anaphylaxis. In addition to difficulty breathing, coughing, throat tightness, vomiting, diarrhea, and a drop in blood pressure; causing dizziness or loss of consciousness, and people with fish allergies can be allergic to some types of fish and not others.

To see the harms of eating large quantities of fish, you can read the article Harms of eating too much fish.

Milk damage

Prepare the milk Mostly safe For most adults, pregnant and lactating women, although the occurrence of side effects after consuming milk is uncommon; However, it can cause diarrhea, stomach pain, nausea, or vomiting in some people. You should be careful not to eat milk in the following cases:

• Milk allergy: Although some people with mild milk allergy may be able to eat milk, others may experience an allergic reaction to it. Therefore, it is advised to eat milk with caution and after consulting a doctor by people who suffer from milk allergy.
• Weakened immune system: People with a weakened immune system are advised to limit the intake of large amounts of milk for long periods without consulting a doctor. This is because it contains live bacteria, the multiplication of which may cause some health problems for these patients.

General benefits of both fish and milk

The benefits of fish

Fish is an important part of a healthy diet, as it is one of the main sources of omega-3 fatty acids, and it is characterized by its low content of saturated fats. And they contain many important nutrients, including selenium, zinc, iodine, iron, and many other minerals that the body needs, in addition to some vitamins such as vitamin B12, and fatty fish contain good amounts of vitamin A and vitamin D, and it should be noted It indicates that eating fish contributes to the growth and development of the fetus during pregnancy and childhood, and offers many health benefits to the heart, and contributes to reducing the risk of obesity.

For the general benefits of fish, you can read the article on the benefits of fish.

The benefits of milk

Milk is a rich source of protein, calcium, and potassium, in addition to many vitamins and minerals. It is also characterized by its low calorie content. It should be noted that it is considered a functional food, because it offers many health benefits. Adding probiotics or what is known as probiotics to the milk after the fermentation process to increase its health benefits, as probiotics are known as microorganisms or healthy bacteria, and eating them regularly contributes to maintaining the balance of bacteria necessary for the health of the digestive system, and strengthening the immune system, in addition to to reduce the severity and duration of disease, Milk is also a rich source of vitamin B12, which is important for the functions of the nervous system and the growth of red blood cells. Eating milk contributes to obtaining the recommended daily intake of vitamin B12. Yogurt also contains vitamin B2, which is known as riboflavin (in English: Riboflavin), which helps reduce the risk of heart disease and some birth defects in the neural tube. Yogurt, especially Greek yogurt, is distinguished by its high protein content, which contributes to appetite control and weight control.

To learn about the benefits of milk for health, you can read the article on the benefits of milk for the body.

Overview of fish and milk

Fish and its products play an important role in food and nutrition around the world, as it provides many nutritional and health benefits, and is an essential component of a healthy diet. As for milk, it is known that it is one of the common milk products, and it is manufactured by fermenting the lactose sugar that is naturally present in milk by bacteria, and converting it into lactic acid, which is responsible for the coagulation of milk proteins, which gives milk its distinctive flavor and texture.