Dosage of Vitamin B Complex

Vitamin B complex

A complex vitamin is a vitamin that is made up of vitamins consisting of vitamin B12, vitamin niacin, and vitamin niacin. Folic acid, the vitamin biotin, the vitamin pyridoxine hydrochloride, pantothenic acid.

Vitamin B complex dosage

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• The daily Umrah for males over the age of nineteen is mg.
• The daily intake for females over the age of nineteen is 1.1 mg.
• The daily dose for children, and infants less than six months old is 0.2 mg.
• university housing number 50-100 mg.

Excess process of vitamin B complex symptoms

• body mass.
• Some people may experience an allergy to two vitamins, such as itching and bloating, but this is rare.
• Feeling very tired, and increasing the number of urination times.
• I have frequent diarrhea.
• Mood swings.
• Long-term high blood pressure.

Vitamin B complex deficiency

• Increased feeling of tiredness and exhaustion, and weakness in the muscles.
• Skin irritation, the appearance of a rash.
• Anemia, and pale skin color.
• Sensation of numbness in the hands and feet.

Natural sources of Vitamin B

It is possible to obtain the complex vitamin in its natural form, which is found in wheat husks and some types of seafood. Such as: fish, and in eggs, meat of all kinds, and dairy derivatives; Such as: cheese, curd, and milk.

Benefits of vitamin B complex

And the feeling of tension and psychological pressure reduces the cells, reduces the divisions, and reduces the probability of, and, 34, 34, 34%, 34%, 34%, 34%, 7%, 7%, and %, and % %, %

How to take vitamin B complex

Doctors advise people who suffer from a deficiency of vitamin B complex, to take it in the form, and to take the vitamin in the form of tablets, and it must be taken in the form:

• It is forbidden to chew the tablet, it must be swallowed whole, and water can be drunk to facilitate swallowing.
• Vitamin complex tablets should be taken after eating, and should not be taken on an empty stomach.
• Take multivitamin tablets.
• Symptoms of the disease appear to be more severe than normal, feeling like it’s hard to breathe, feeling like it’s hard to breathe.
• Do not take medication during pregnancy during pregnancy.