Are there benefits to eating eggs with milk?
There are no studies showing the benefits of consuming eggs and milk together, but recent evidence indicates that consuming protein or amino acids before, during, or after exercise can help promote recovery, enhance immune system function, and increase body mass without fat. and maintain it, As eggs contain the highest value of protein, one egg contains 75 calories and 7 grams of high-quality protein.
Milk is also a rich source of protein, as one cup, which is equivalent to 240 milliliters, contains 7.7 grams of protein. sugar, There are a number of negative aspects that can cause harm to people who drink this drink, including the following:
- Reducing protein absorption: Eating raw eggs can reduce the absorption of high-quality proteins. A small study published in the Journal of Nutrition compared the absorption of protein from cooked eggs and raw eggs, and found that 90% of the protein in cooked eggs was absorbed, while nearly 50% of it was absorbed in raw eggs. Another study published in The American Journal of Clinical Nutrition in 2017, conducted on a group of males, indicated that eating whole cooked eggs immediately after resistance exercises contributes to building muscle fiber protein.
- Increased risk of bacterial infection: Raw egg products can pose a health hazard, due to the possibility that they contain salmonella (in English: Salmonella), and foodborne diseases are a source of concern for many people who suffer from a weak immune system, and to avoid this, it is preferable to heat the eggnog before drinking it, It should be noted that cooking eggs at a temperature of 74 degrees Celsius helps kill salmonella in them.
Benefits of eggs and milk
The benefits of eggs
Eggs contain complete, high-quality protein, which means that they contain all nine essential amino acids in the quantities that the body needs to perform its functions. A large boiled egg also contains a number of vitamins and minerals, such as: vitamin A, folate, vitamin B12, vitamin B2, phosphorus, and selenium.
To read more information about the benefits of eggs, you can read the article Benefits of Boiled Eggs.
The benefits of milk
Milk is an excellent source of vitamins and minerals as mentioned previously, such as: potassium, vitamin B12, calcium, and vitamin D, which are lacking in many foods. It is also a good source of vitamin A, magnesium, zinc, and thiamine, or what is known as vitamin B1, in addition to In addition, milk is an excellent source of protein, and it also contains hundreds of fatty acids, such as conjugated linoleic acid, omega-3, It is worth noting that the calcium in milk reduces the risk of osteoporosis and high blood pressure.
To learn more about the benefits of milk, you can read the article Benefits of Milk for the Body.
Nutritional value of eggs and milk
The nutritional value of eggs
The following table shows the nutritional value of a large boiled egg weighing 50 grams:
| The food item | Nutritional value |
|---|---|
| Calories | 71 calories |
| protein | 6.24 grams |
| Fats | 4.72 grams |
| carbohydrates | 0.36 gr |
| calcium | 28 milligrams |
| Iron | 0.87 milligrams |
| magnesium | 6 milligrams |
| phosphorous | 98.5 milligrams |
| potassium | 68.5 milligrams |
| Sodium | 214 milligrams |
The nutritional value of milk
The following table shows the nutritional value of one cup of cow’s milk, or the equivalent of 244 milliliters:
| The food item | Nutritional value |
|---|---|
| Calories | 149 calories |
| water | 215 milliliters |
| protein | 7.69 grams |
| Fats | 7.93 grams |
| carbohydrates | 11.7 grams |
| calcium | 276 milligrams |
| magnesium | 24.4 milligrams |
| phosphorous | 205 milligrams |
| potassium | 322 milligrams |
| Sodium | 105 milligrams |
An overview of eggs and milk
The chicken egg has a complex biological structure, and it is one of the most nutritious and diverse foods that humans consume. The egg consists of the egg white, which constitutes 60% of the total weight of the egg, the yolk, which constitutes approximately 30%, and the outer shell, which constitutes 10% of the weight of the egg.
As for milk, it is considered one of the natural food sources for mammals, as it is produced by animals to feed their young until they are able to eat solid foods.Dairy products are rich sources of important nutrients, such as: protein, vitamin D, calcium and phosphorus.
0 Comments