What is The Benefit of Folic Qcid?

Folic acid

Folic acid is one of the types of the B group of vitamins, and it can be called vitamin B9, and folic acid can be in the form of folate, and vice versa, with many functions, repairing energy, issuing nuclear energy in the human body, In addition to the production of red blood cells, and many other functions, the production of humankind.

Benefits of folic acid

The reason for this is:

• Reducing homocysteine ​​levels in the body: It was noted in some studies that some people who took the study of acid-binding reduced levels of homocysteine ​​(in English: Homocysteine) in the blood by between 20-30%; The high rate of high blood levels in the blood, and the percentage of people who have levels of homocysteine ​​higher than 11 micromol / L to maintain a high level of vitamin B12, and it is worth noting that 85% of people suffer from moderate diseases in kidney disease.
• Antibodies caused by methotrexate: Taking methotrexate may help reduce folic acid damage caused by the drug.
• Reducing the risk of babies being born with birth defects: It bears bearing, bearing, bearing, bearing, bearing, bearing, bearing, bearing, bearing, bearing, bearing, bearing, bearing, bearing, bearing.
• Reducing the risk of age-related macular degeneration: In some studies, folic acid plus vitamin B6 and vitamin B12 have been shown to reduce vision loss due to age-related macular degeneration (AMD): age-related vision loss.
• Improvement of depression: It has been observed in some studies that taking folic acid with antidepressants reduces symptoms in people with depression.
• Lowering blood pressure: Studies show that drugs that take folic acid are drugs that take medications, blood pressure, and blood pressure.
• positivists Studies suggest that the drug may indicate a deterioration of the dream program.
• Improvement of vitiligo symptoms: It was noted that taking folic acid supplements helps to improve the symptoms of vitiligo, which causes the natural color of the skin to disappear.

Sources of folic acid

Folic acid can be obtained from natural sources, or from food supplements, and from its sources:

• Natural resources: Sources of folate:
  • Leafy vegetables, such as spinach and broccoli.
  • Beans, beans, beans, beans, beans.
  • Fruits such as cantaloupe, lemons, and bananas.
  • Foods, bread, and juices.
• Nutritional supplements: Folic acid supplements can be in the form of pills, capsules, or it may be available with multivitamins, indicating that folic acid absorption is better when taking B vitamins.

It affects folic acid

Taking medication may cause some people with symptoms of this allergy to have difficulty breathing, hives, and transmission in the throat, lips, face, or tongue. People who show symptoms shave the answer:

• Nausea, lack of appetite.
• Gas, bloating.
• The bitter taste in the mouth.
• sleep problems
• depression.

Contraindications for the use of folic acid

There may be certain people in certain situations in which the consumption of broad acid is safe, and the process of identifying certain factors must be carried out in relation to these people, and these cases include:

• Kidney disease.
• hemolytic anemia;
• pernicious anemia.

Medication for folic acid

May cause medication

• Bisphosphonate: It leads to an increase in the speed of the drug in the body.
• Methotrexate: She is taking folic acid along with methotrexate.
• phenobarbital: Taking phenobarbital reduces its effectiveness in preventing epileptic seizures.
• Phoenicians: It leads to an increase in the rate of its breakdown in the body, which reduces its effectiveness.
• Pyrimethamine: Taking the drug leads to parasites (in English: Pyrimethamine).

Daily requirement for folic acid

The following table is the permissible and recommended dietary amounts of jaw acid according to age:

Age group	daily requirement (mcg)
Babies 0-6 months	65
Children 7-12 months	80
Children 1-3 years old	150
Children 4-8 years old	200
Children 9-13 years old	300
Persons 14 years and over	400
pregnant	600
breastfeeding	500