Number of Calories in Eggs

Eggs

Eggs are one of the important sources of human food. Since ancient times, many types of eggs of different types of animals have been eaten, such as: eggs of birds, reptiles, amphibians, and fish. frying, boiling or grilling), and its multiple uses in food, sweets, and some recipes for hair and skin.

Eggs are considered integrated foods, and are very beneficial to the human body because they contain many important nutrients, which we will discuss in this article, including the number of calories, and we will discuss how to prepare an egg dish.

Egg nutritional information

The egg contains:

• Six grams of protein.
• Five grams of fat (mostly unsaturated fat).
• Twenty-five percent milligrams of vitamin B2.
• One and three ten milligrams of vitamin B3.
• Sixty-five percent milligrams of pantothenic acid.
• Seven percent of milligrams of vitamin B6.
• Twenty-five micrograms of folic acid.
• Half a microgram of vitamin B12

Egg calories

One egg contains (75) calories, (60) calories out of the total (75) calories in the yolk, meaning that the egg white contains only (15) calories, so it was common to take egg whites in dieting. The calculation of calories for eggs varies according to the method of cooking. A boiled egg contains (77) calories, while a fried egg contains approximately (82) calories. As for eggs cooked using a lot of oils or butter, their calories rise to more than (125) calories. refractory.

The benefits of eggs

• It has a very high nutritional value, as it contains all kinds of vitamins and minerals.
• Egg protein has a high biological value.
• Maintains brain activity, and the level of general cholesterol in the blood, because it contains lecithin.
• Good for eye health, as it reduces the risk of developing cataracts, and prevents retinal atrophy, because it contains lutein and zeaxanthin.
• It is beneficial for the health of bones, teeth, and the brain due to its vitamin D content.
• Prevents the development of breast and colon cancer.
• Maintains the proper functioning of the immune system in the body.
• It activates the liver, heart, kidneys, brain, and bladder, because it contains essential fatty acids.
• Good for healthy hair and nails.
• It prevents the formation of blood clots, and protects against stroke and heart attack.
• Positively affects thinking and memory.
• Treats nerve diseases, anemia, and liver diseases.
• Resists premature aging.