Benefits of Olive Oil and Lemon On An Empty Stomach

Benefits of eating olive oil with lemon on an empty stomach

It has become common among the general public for the benefits of olive oil and lemon on an empty stomach for sex, but there are no scientific studies that show the benefits of eating a spoonful of olive oil with lemon on an empty stomach, and it is believed that eating a tablespoon of olive oil on an empty stomach can relieve constipation, but this is not certain, More studies are still needed to confirm it. As for eating lemon on an empty stomach, there are no studies confirming its benefits.

General benefits of olive oil

Olive oil provides many general benefits. Of which we mention the following:

Rich in healthy monounsaturated fats

Polyunsaturated fats make up 11% of olive oil; Among the types of unsaturated fats available in it are omega-3 and omega-6, and saturated fats make up 14% of olive oil, but monounsaturated fats are the predominant fats in olive oil, especially the type known as oleic acid ( oleic acid); It constitutes 73% of the total fat content of the oil.

It should be noted that oleic acid helps increase high-density lipoprotein levels; Or what is known as beneficial cholesterol (High-density lipoprotein), and reduce levels of low-density lipoprotein (Low-density lipoprotein), or what is known as harmful cholesterol.

A study published in the American Journal of Clinical Nutrition indicated that a diet rich in monounsaturated fat, known as the Mediterranean diet, had higher levels of high-density lipoprotein than low-fat diets.

Rich in antioxidants

Such as: phenolic compounds and carotenoids; It should be noted that antioxidants are useful compounds that help reduce cell damage that is associated with an increased risk of many diseases and health problems.

Also, some compounds found in olive oil may contribute to maintaining heart health. Including polyphenols, some of which can help reduce the risk of platelet thrombosis that causes heart attacks, A study published in the journal Atherosclerosis in 2005 indicated that it is possible to consume virgin olive oil, which is rich in phenolic compounds, in addition to medical treatment. To have a positive effect on those suffering from coronary heart disease.

Rich in vitamins

Olive oil is rich in vitamin K, which is responsible for blood clotting. It also contains vitamin E; It is an antioxidant that is believed to help reduce the risk of cardiovascular disease, in addition to containing small amounts of calcium and potassium.

General benefits of lemon

Lemon provides many general benefits. Of which we mention the following:

Rich in dietary fiber

The soluble fiber present in lemon helps; Pectin improves intestinal health and slows the digestion of sugars and starches, which reduces blood sugar levels, as the volume of pectin expands in the stomach, which helps to feel full for a longer time, and therefore lemon is usually used as one of the foods that reduce weight, and it is worth Referring to the fact that lemon juice does not contain pectin, and therefore it does not give the same feeling of satiety as the whole lemon does; Where lemon juice loses its nutritional benefits related to weight loss because it does not contain dietary fiber.

Rich in vitamins and minerals

Lemon contains many minerals and vitamins; Such as: potassium, which helps lower blood pressure levels and maintain heart health, and it also contains vitamin B6, which helps convert food into energy within the body.^[١٠] In addition to containing all of the following:

• calcium.
• Iron.
• magnesium.
• phosphorous.
• selenium.
• copper.
• manganese.
• folate
• choline.
• Vitamin A.
• Vitamin B1.
• Vitamin B2.
• Vitamin B5.

Rich in Vitamin C

Lemon is a good source of vitamin C; Where a lemon provides approximately 31 milligrams of vitamin C, which is equivalent to 51% of the recommended daily intake of it, and sources of vitamin C and antioxidants help strengthen the immune system against the causes of colds and influenza.

Nutritional value of both olive oil and lemon

Nutritional value of olive oil

The following table shows the nutrients found in a tablespoon of olive oil, weighing 13.5 grams:

food item	Nutritional value
Calories	119 calories
Total fat	13.5 grams
calcium	0.135 milligrams
Iron	0.076 milligrams
potassium	0.135 milligrams
Sodium	0.27 milligrams
choline	0.041 milligrams
Vitamin E	1.94 milligrams
Vitamin K	8.13 micrograms
Saturated fatty acids	1.86 gr
Monounsaturated fatty acids	9.85 grams
Polyunsaturated fatty acids	1.42 gr

Lemon nutritional value

The following table shows the nutrients present in 100 grams of lemon:

food item	Nutritional value
water	88.98 milliliters
Calories	29 calories
protein	1.1 gr
Total fat	0.3 gr
carbohydrates	9.32 grams
Dietary fiber	2.8 gr
sugars	2.5 gr
calcium	26 milligrams
Iron	0.6 milligrams
magnesium	8 milligrams
phosphorous	16 milligrams
potassium	138 milligrams
Sodium	2 milligrams
zinc	0.06 milligrams
copper	0.037 milligrams
selenium	0.4 µg
vitamin C	53 milligrams
Vitamin B1	0.04 milligrams
Vitamin B2	0.02 milligrams
Vitamin B3	0.1 milligrams
Vitamin B6	0.08 milligrams
folate	11 micrograms
Vitamin A	1 µg
Vitamin E	0.15 milligrams
choline	5.1 milligrams

Harmful effects of olive oil and lemon

There is no information about the harms of olive oil and lemon together.

Harmful effects of olive oil

The degree of safety of eating olive oil

Prepare olive oil Mostly safe When taken in appropriate quantities, but eating it can cause nausea in a small number of people. Likely safe Eat olive leaf extract, but in appropriate quantities. As for pregnant and breastfeeding women, there is not enough information about the degree of safety of consuming olive products. Therefore, it is advised not to eat large amounts of it during pregnancy and breastfeeding.

Cautions of eating olive oil

There are some cases in which you should be careful when consuming olive oil; Of which we mention the following:

• Diabetics: Olive oil can reduce blood sugar levels, so diabetics should check their blood sugar level when consuming olive oil.
• surgeries: Olive oil can affect blood sugar levels, and it may affect the ability to control its levels during and after surgery, so you should stop eating olive oil two weeks before the scheduled surgery date.

Lemon damage

The degree of safety of eating lemon

Lemon consumption Mostly safe In the quantities found in food, but there is not enough information about the degree of safety of eating lemon in larger quantities. As found in its extracts, as for pregnant and lactating women, it is Safe In the event that it is used as part of the diet, but it should be noted that it is not known whether it is safe to consume it in large quantities during pregnancy and breastfeeding, and therefore it is recommended to eat it in the quantities present in food.

Contraindications of eating lemon

As for the harm of lemon, it may cause citrus allergic reactions in a small number of people, and touching it can cause sensitivity and irritation of the skin in people who suffer from dermatitis.

Frequently Asked Questions

Benefits of olive oil and lemon for hair

The benefits of olive oil and lemon for hair can be stated as follows:

• Getting rid of dandruff.
• Increases the shine and smoothness of hair.
• It strengthens hair and prevents its loss.
• Increases hair density.

Benefits of olive oil and lemon for the skin

Recipes of olive oil and lemon can be used to obtain its benefits for the skin, and the benefits of olive oil and lemon for the skin can be clarified as follows:

• A natural moisturizer for the skin, because olive oil is rich in essential fatty acids that help moisturize the skin.
• Helps relieve whiteheads and pimples on the skin.
• It enhances the wound healing process on the skin.

Benefits of olive oil and lemon for slimming

It was common among the general public to use olive oil and lemon for weight loss, but studies did not prove its effectiveness. It can be said that olive oil contains oleic acid, which helps control appetite and aid in weight loss.

Benefits of lemon with olive oil before bed

It is believed that eating olive oil with lemon before bedtime is beneficial for individuals with diabetes, as this helps to control blood sugar levels, but we need scientific studies and research to ensure its effect on blood sugar levels.