Healthy foods that contain high calories
There are many healthy foods that are rich in calories, and among these foods are the following.
Carbohydrates and whole grains
Foods that contain whole grains and are rich in carbohydrates are rich in calories, and also contain nutrients and minerals important for the health of the body, and foods that contain whole grains with high calories:
- Brown rice, of which a quarter cup contains 171 calories.
- Whole grain pasta, a cup of which contains 207 calories.
- Potatoes, a cup of which contains 121 calories.
- Bread, as one medium slice contains approximately 75 calories.
Meat, poultry and fish
Beef products are rich in calories, as 100 grams of minced and cooked beef contains 260 calories, and eating them can help in gaining weight, and these foods often contain high amounts of cholesterol, sodium, and fat, as they must be Eat it in moderation to maintain a balanced diet, As for the chicken thigh, it is also rich in calories, as one thigh contains 475 calories, and 100 grams of salmon contains 206 calories.
Legumes
Legumes can be eaten to compensate for calories and protein for people who do not eat red meat, especially beans, as they are rich in calories and carbohydrates, in addition to being low in fat, as a cup of them contains 346 calories, and eating beans instead of a lot of red meat can help. To reduce fat while continuing to get calories.
Healthy fats
Some nuts and oils contain healthy fats, and they are high in calories, which can be obtained from vegetable foods and oils such as: olive oil, fish, and fish oil, and olive oil can also be used when cooking instead of butter; Which contains a lot of calories, which may help reduce the consumption of unhealthy fats, and the avocado fruit is an example of healthy fats, as one of them contains 322 calories.
Other high-calorie foods
There is another group that is considered high in calories, including the following:
- Granola, a cup of which contains 597 calories.
- Tofu, a cup of which contains 363 calories.
- Milk, a cup of which contains 298 calories.
Unhealthy foods high in calories
In addition to healthy, high-calorie foods, there are high-calorie foods with low nutritional value, and they are widely consumed all over the world, which causes one of the most important health problems, which is obesity, and it should be noted that avoiding these high-calorie foods It is a way to improve health and help control weight.
Fried Foods
Fries contain more calories than non-fried foods. For example, 100 grams of fried onion rings contain 356 calories. Eating large quantities of them can lead to a significant increase in calorie consumption, which is associated with a number of health problems, including: This increases the risk of several diseases; As individuals who eat fried foods regularly may be more likely to develop type 2 diabetes, heart disease, and obesity.
Sugary drinks
Added sugar is one of the worst ingredients in the diet. When consumed in large amounts, sugar can lead to insulin resistance, and is linked to many diseases, including type 2 diabetes and heart disease. Examples of beverages include: Sugary soft drinks, and sweetened tea, as a cup of sweetened green tea contains approximately 73 calories.
Processed food
This group includes a number of foods, including pizza, which is one of the most popular fast foods in the world. Most types of commercial pizza are made from unhealthy ingredients, including refined dough and processed meat, and contain very high calories, which vary according to their size and the ingredients they contain. ,Other examples of these foods include sweetened breakfast cereals, which are made from grains such as wheat, oats, rice, and corn, but they are considered high in calories because they contain a high percentage of added sugar.
Processed meat
Studies show that people who eat processed meat have a higher risk of many diseases, including type 2 diabetes and heart disease, and most of these studies are observational in nature, which means they can't prove that processed meat is a primary cause. An example of this meat is salami, a slice of which contains approximately 68 calories.
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