Garlic calories
A tooth of garlic contains only 4.5 calories, as it is considered a low-calorie food, but its quantity varies according to the method of eating garlic and the amount of it consumed. It is also one of the most widely used foodstuffs around the world as a food flavoring, in addition to that it is used to obtain health benefits. Which it provides to the human body, and it is worth noting that the benefits of garlic are due to the fact that it contains important elements such as fiber, and many minerals such as calcium, and it is a source of iron, and many others.
Calories in fresh garlic
The following points explain the calories for different quantities of fresh garlic:
- A clove of garlic weighing 3 grams contains 4.47 calories.
- 3 cloves of garlic weighing 9 grams contain 13.4 calories.
- A tablespoon of garlic weighing 2.8 grams contains 4.17 calories.
Calories in garlic powder
The following points explain the calories for different amounts of garlic powder:
- One teaspoon of garlic powder weighing 3.1 grams contains 10.3 calories.
- One tablespoon of garlic powder weighing 9.7 grams contains 32.1 calories.
- 100 grams of garlic powder contains 331 calories.
Calories in cooked garlic
The following points explain the calories for different amounts of cooked garlic:
- A clove of cooked garlic weighing 3 grams contains 4.44 calories.
- One teaspoon of cooked garlic weighing 5 grams contains 7.4 calories.
- 100 grams of cooked garlic contains 148 calories.
Health benefits of garlic
As mentioned previously, garlic has multiple benefits because it contains elements that have a role in promoting human health, some of which have been proven, and some that need more studies, and the following is a mention of a group of benefits:
Contribute to reducing the risk of atherosclerosis
This is what some studies have shown that garlic reduces the loss of arteries in their ability to expand, and this benefit has appeared in women more.
Contributes to reducing blood sugar levels
It is possible that this decrease occurs when eating garlic before a meal in people with and without diabetes.
Contribute to reducing cholesterol levels
Research has shown that garlic is a vegetable that lowers total cholesterol and LDL cholesterol in people with high blood cholesterol levels.
Contribute to reducing blood pressure
Garlic can contribute to reducing systolic blood pressure and diastolic blood pressure in people with high blood pressure.
Contribute to improving liver health
Where it is possible to eat garlic in good quantities, they may reduce the risk of developing non-alcoholic fatty liver disease.
Contribute to reducing the risk of prostate cancer
Some research indicates that when garlic is consumed with a healthy diet, it may reduce the risk of prostate cancer, and some other studies indicate that it may reduce symptoms associated with this disease.
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