Effects of vitamins on the kidneys

Vitamins

Vitamins, one of the food groups that are very important to the body, which control many of the vital processes in it, as their deficiency is one of the causes that lead to disease or even death. There are two types of vitamins, the first type is the fat-soluble vitamins, which include vitamins A, D, E, and K, and these vitamins are stored in the body, while the second type is the water-soluble vitamins, which are not stored in the body, and the excess of them is excreted Through urine, these vitamins are group B vitamins, folic acid, and vitamin C. Excess vitamins may affect the health of the body, and in this article we will mention the damage of vitamins on the kidneys and on the body in general.

Effects of vitamins on the kidneys

There are vitamins in various types of food, where we eat them on a daily basis, and some people take them in the form of a nutritional supplement, but one of the things that many people do not know is that some vitamins, if they are increased in the body, cause damage to the kidneys, especially when the body gets rid of them from Through urine, and the most prominent damage caused by vitamins to the kidneys:

• Vitamin D: Increasing its percentage in the body leads to the formation of kidney stones very quickly, because it causes calcification of various body tissues.
• vitamin C: It causes the formation of stones in the kidneys, in addition to the feeling of burning urine.
• Vitamin B12: Excessive consumption causes a deterioration in kidney function in patients with kidney disease.

Damage to excess vitamins on the body

The effects of an excess of some vitamins on the body are as follows:

• Vitamin A: Its increase in the body causes headaches, in addition to hair loss, dry mouth and skin permanently, and enlargement of the spleen and liver, because excess amounts of it accumulate in the liver and cause poisoning, and it also causes easy bone fracture.
• Vitamin D: Its increase leads to calcification of body tissues in general, such as: heart, lungs, and bronchi.
• Vitamin E: Its height causes nausea, general fatigue, bleeding, blurred vision, skin rashes and headaches.
• vitamin C: It increases the chance of kidney stones forming and causes severe diarrhea if taken in an excessive dose.
• Vitamin B6: Its increase causes headaches, insomnia, loss of appetite, numbness, and stomach pain.
• nicotinic acid: It is one of the B vitamins, and it leads to liver problems, gout, ulcers in the digestive system, loss of vision, high blood sugar, and irregular heartbeat if it is taken in a dose higher than 3 grams per day.